6 Tips for a Healthy Heart

21 Jan 6 Tips for a Healthy Heart

 

National Heart Month, February, is just around the corner – and it’s the perfect time to start learn more about what you can do to keep your heart healthy. A few lifestyle changes can go a long way in maintaining and preserving cardiovascular function. Here’s 6 ways you can get started:

 

• Exercise Regularly – Even if you can only spare 30 minutes, it’s important to stay active. Exercising every day has been linked to a decrease in heart disease – and you’ll feel stronger and more energized.The more time you spend exercising, the less often you’re sitting down. Studies show that sitting down for long periods of time has detrimental effects on holistic health.  Consider taking breaks from sitting at your desk at work if you can.

 

• Stop Smoking – Smoking has been shown to increase risk of heart disease. A smoker is twice as likely to suffer a heart attack, and far more likely to suffer cardiovascular dysfunction. Cutting out smoking as early as possible is essential to overall health, too – not just heart disease.

 

• Prioritize Your Mental Health – Studies have linked stress and anxiety to increased strain on the heart. What’s more, it’s been shown that those with diagnosed depression suffer heart disease at a higher rate, especially if left untreated.

 

• Maintain a Healthy and Diverse Diet – A heart-friendly diet is made up of a variety of nutrient-rich foods from all of the food groups. It should place emphasis on fruits and vegetables, whole grains, low-fat dairy products, lean meats, nuts, and legumes. To improve heart health, make an effort to limit foods high in saturated fat, trans fat, sodium, and sugar.

 

• Control Cholesterol – An abundance of low-density lipoprotein (LDL) cholesterol can lead to the creation of plaque in veins and arteries, which develop blockages that increase the risk of heart disease and stroke. Lowering LDL cholesterol levels can be accomplished by making lifestyle changes, like eating well, staying physically active, and not smoking, in collaboration with your doctor or healthcare provider.

 

• Maintain a Regimen of Supplements – Many OTC products can help reduce strain on the heart. Here are some widely recommended choices:
  • Coenzyme Q10 (CoQ10) – A vitamin-like compound that plays a central role in cellular energy production. It has been shown to support heart and vascular system function. Purchase Online.
  • Super Omega 3 – Packed with EPA and DHA fatty acids, olive polyphenols and more to promote heart health, brain health, and beyond. Fish oil has been linked to an increase in cardiovascular function. Purchase Online.
  • B-Complex Plus – Helps maintain proper nerve function. Assists in energy level regulation and cardiovascular health. Promotes hormone and cholesterol production. Purchase Online.

 

Our expert staff is dedicated to helping you with your health goals, related to heart health or otherwise. Come see us in our new location and we’ll get you what you need to begin your journey. As always, Greenleaf is proud to be your partner in health. Call today to schedule your FREE preview consultation!

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