10 Ways to Jumpstart Your Weight Loss Journey

24 Sep 10 Ways to Jumpstart Your Weight Loss Journey

 

 

74% of Americans are concerned about their weight, a new survey from the Cleveland Clinic reports. Obesity has been long known to negatively impact quality of life, and can be a contributing factor to the development of diabetes, heart disease, certain cancers, and more. For those looking to combat obesity, here are ten ways to get started:

 

1. Spend More Time Active – Physical activity is critical to losing weight and keeping it off. As well as providing countless health benefits, exercise can help burn off the excess calories you are unable to lose through diet alone. Find an activity you enjoy and works well with your daily routine.
2. Drink Plenty of Water – People often confuse thirst with hunger since a portion of our daily hydration needs come from food. Answer your late night cravings with water first.
3. Do Not Skip Breakfast – As counterintuitive as it is, skipping breakfast will not make you lose weight. You’ll miss out on key nutrients and end up snacking to make up for the caloric and nutritional deficit with which you started your day.
4. Eat Regular Meals – Eating at regular times throughout each day helps burn calories more quickly. It also reduces the urge to snack on foods high in fat and sugar.
5. Eat Plenty of Fruits and Vegetables – Fruit and vegetables are low in fat and calories, and high in fiber – three critical components of healthy weight loss. They also contain plenty beneficial vitamins and minerals.
6. Use a Smaller Plate – Making use of smaller plates may help you eat smaller portions. By using smaller plates and bowls, you are more likely to eat smaller portions without feeling hungry. It takes about 20 minutes for the stomach to notify the brain that it’s full – so take your time eating and stop before you feel full.
7. Don’t Stock Junk Food – The best way to keep yourself from eating junk food in quarantine? Don’t keep it available at your house.
8. Cut Down on Alcohol – A glass of wine typically contains as many calories as a piece of chocolate. Over time, drinking alcohol in excess can contribute to weight gain.
9. Plan Meals Ahead – Knowing what you’re going to eat makes it less likely that you’ll get off track with a visit to that fast food place you’ve been craving. Keep to a regular schedule and save leftovers for future meals.
10. Take a Probiotic Supplement – Daily supplementation with a probiotic can help promote healthy digestion and regulate stomach function, which can lead to weight loss. We recommend Ortho Biotic from Ortho Molecular – which you can find here: https://mygreenleafrx.com/product/ortho-biotic-60/

 

Our expert staff is dedicated to helping you with your health goals, weight loss or otherwise. Come see us in our new location and we’ll get you what you need to begin your journey. As always, Greenleaf is proud to be your partner in health.

 

For Doctors and Prescribers – We are dedicated to working with medical professionals to find the best treatment plans for our patients. Our staff is an extension of our network of doctors and physicians – we take the stress out of  filling your prescriptions. For information on how we can be a resource to you and your office, please inquire at info@mygreenleafrx.com or call 317-436-8328.

For Patients – Ask your doctor if a compounded medication plan might be right for you. We are always available to help with your medical needs at info@mygreenleafrx.com or call 317-436-8328.